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 Book Review: "Come Out of Your Mind" by Dr. Shekhar Ingle Reviewers: Team, Doctor's Forum for All 🏥📚 Disclaimer: This book review reflects the professional opinion of the reviewers and is intended for educational and informational purposes. It does not constitute medical advice. Book Details · Title: Come Out of Your Mind · Author: Dr. Shekhar Ingle · Genre: Self-Help / Personal Development / Mental Wellbeing · Theme: Overcoming mental barriers, breaking free from limiting beliefs, and achieving holistic wellbeing Introduction In an era where mental health challenges are escalating globally, "Come Out of Your Mind" by Dr. Shekhar Ingle emerges as a timely and transformative guide. The book offers readers a profound yet accessible framework for understanding the workings of their own mind and breaking free from self-imposed limitations. Written by a physician with deep clinical insight, the book bridges the gap between medical understanding of mental processes...

 Palliative Care in Pulmonary Hypertension: A Comprehensive Clinical Review. Authors: Dr. Shekhar Ingle and Team, Doctor’s Forum for All 🏥 Disclaimer: This article is for educational and clinical reference purposes only. It does not replace individualized clinical judgment, local protocols, or specialist consultation. Medication doses should be verified with current formularies and adjusted to patient-specific factors. Abstract Pulmonary hypertension (PH) is a progressive, life-limiting condition characterized by elevated pulmonary arterial pressure, right ventricular dysfunction, and ultimately right heart failure. Despite advances in targeted therapies, many patients with pulmonary arterial hypertension (PAH) and other forms of PH experience progressive symptom burden, functional decline, and reduced quality of life. Palliative care should be integrated early alongside disease-directed therapy to address dyspnoea, fatigue, pain, psychological distress, and end-of-life needs. Thi...

 Title: Mental Trauma Due to Protest on Students and Youth: Etiological Factors and Counseling Solutions Author: Dr. Shekhar Ingle Disclaimer: This article is strictly for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals experiencing mental health distress should seek the support of a licensed mental health professional. Abstract Protests and social movements have become a defining feature of contemporary youth engagement. While they offer a platform for democratic expression, prolonged or violent protests expose students and young people to significant psychological trauma. This article examines the nature of mental trauma arising from protest participation, delineates its etiological factors, and proposes structured counseling interventions. By integrating trauma-informed care with developmental and systemic approaches, mental health professionals can foster resilience and recovery in affected yout...

 Palliative Care in End-Stage Ischaemic Heart Disease: A Comprehensive Clinical Review Authors: Dr. Shekhar Ingle and Team, Doctor’s Forum for All 🏥 Disclaimer: This article is for educational and clinical reference purposes only. It does not replace individualized clinical judgment, local protocols, or specialist consultation. Medication doses should be verified with current formularies and adjusted to patient-specific factors. Abstract End-stage ischaemic heart disease (IHD) represents the final common pathway of coronary artery disease, characterized by refractory angina, progressive heart failure, recurrent myocardial infarctions, malignant arrhythmias, and significant functional decline. Patients with end-stage IHD experience a high symptom burden including chest pain, dyspnoea, fatigue, depression, and existential distress. Palliative care should be integrated early alongside conventional cardiology management to optimise quality of life, support informed decision-making, an...

 Applying Murphy's Law in General Practice: A Proactive Approach to Error Prevention and Patient Safety Author: Dr. Shekhar and Team, Doctor's Forum for All 🏥⚖️ Date: 2026-08-25 Disclaimer - given content strictly for educational purposes only. Abstract Murphy's Law — “Anything that can go wrong will go wrong” — is often dismissed as pessimistic folklore. However, when systematically applied to clinical general practice, it becomes a powerful heuristic for anticipating failure, reducing error, and enhancing patient safety. This article explores the multifaceted application of Murphy's Law across diagnostic reasoning, prescribing, communication, procedures, administration, and technology. By adopting a proactive “Murphy mindset,” general practitioners can build resilient systems, implement checklists, foster team vigilance, and transform latent risks into manageable safeguards. The discussion integrates human factors science, error theory, and practical strategies, supp...

 Title: The Digital Echo: Increasing Mental Health Problems in Adulthood Due to Exposure to Social Media, the Internet, and Adult Media in Teenage Author: Dr. Shekhar and team Doctor's forum for all 🏥  Disclaimer: This article is provided strictly for educational and academic purposes only. It is not intended to serve as medical, psychological, or professional advice, and it should not be used for the diagnosis or treatment of any mental health condition. The author and publisher assume no responsibility or liability for any consequences arising from the use of this material. Abstract The adolescent brain, a crucible of neural pruning and psychosocial identity formation, is uniquely vulnerable to environmental stimuli. The ubiquitous integration of social media, the unrestricted internet, and accessible adult media constitutes a novel, potent, and largely unregulated environmental influence on this developmental stage. While much research has focused on the immediate effects ...